If you’re looking for an eggcellent face or body mask you can prepare at home, the ingredient you can’t do without is eggs! What is it about eggs that skin just adores? The whites are rich in protein, which enhances cell regeneration, tightens pores and can remove excessive oil, while the yolks contain fatty acids […]
Sometimes you look at an elderly person and think ‘Wow! I hope I look as good as that when I reach her age!’ And when it’s your own grandmother you’re looking at, there’s a chance that you will! But it doesn’t hurt to take matters into your own hands, just to be sure. Visiting my […]
Don’t get me wrong, I love a genuine belly laugh as much as the next person. But, there’s a difference between indulging in what, let’s face it, is the body’s natural response to a stimulus that it finds amusing, and claiming that laughing has actual health benefits. To be honest, at my age (no, I’m […]
Let’s talk about skin / Skin-talk It’s our body’s largest organ and can account for as much as 15 percent of our total weight. But how much do you really know about your skin? Here are just a few facts and figures to get you thinking…. The average adult has around 21 square feet of skin. […]
It’s one thing to put your faith in a tried and tested solution – of course, we all want to know that the products we use have been proven to work. But, what if there’s more to it than what’s already on offer? This is what got us at Sensica thinking. For years, radio frequency […]
We’re in an age where everything has been gadgetized and if it hasn’t, it’s just a matter of time. The decision by manufacturers to transform beauty rituals into powered devices is being driven by increasing consumer demand for beauty solutions that they can use on themselves, at home. Here’s a look at great tech beauty […]
If you have noticed your skin looking dull or are seeing signs of aging, your instinct may be to go to your room to get a beauty fix or serum. However, instead of heading straight to your vanity table, make your way to the kitchen first. While it is important to care for your skin […]
As the temperatures drop, it’s time to ramp up your beauty skin care routine to help you put your best face forward. Just because you won’t be spending hours with your skin exposed to the harsh summer rays, doesn’t mean you can sit back and let nature take its course as we head into winter. […]
It may sound counterintuitive, but for centuries women have used acids to improve the appearance of their skin. Even Cleopatra bathed daily in asses’ milk – a type of lactic acid. However, not everything you read about facial acids, including hyaluronic acid (HA), is straightforward. What is Hyaluronic Acid? First, it’s important to note that […]
Glorious food, gorgeous skin You are what you eat. It sounds trite, but it’s true. And when it comes to our skin, what we eat can have a real impact on our appearance. The good news is that there are several foods that you can incorporate into your diet to reap amazing benefits. Here’s an […]
Thanks to science and modern technology, there are many ways to rejuvenate skin and reverse the effects of aging. There are invasive procedures (that break the skin in some way), such as: Botox, facelifts, laser skin resurfacing, and chemical peels. But if this doesn’t sound like a good fit for you, don’t worry because there […]
Think you’re gluten savvy? Then take our little Gluten True or False? quiz! No peeking at the answers until you’ve got to the end! True or False: foods containing gluten are unequivocally bad for you True or False: excluding gluten from your diet is as simple as giving up bread and pasta True or False: […]
Do you ever think about checking your moles? Most of us are aware that skin cancer, more specifically melanoma, can occur in moles. Unfortunately fewer of us are aware of non-melanoma skin cancers which do not appear in moles. So what should we be looking for? The most common type of skin cancer is basal […]
They say “no pain, no gain” but just how far are you willing to go to achieve your ideal beauty results? To help you decide if it’s worth the risk, here’s the low down about the unwanted side effects that might follow some common treatments. 1. Anti-wrinkle cream A keyway to defy ageing is […]
If the sun has got to your skin and you’re seeing age spots on your face and hands, don’t despair – there is a solution!! Over time, with exposure to the sun, unsightly spots can start to appear on your hands or face, making you look older than your years. But the good news is, […]
Research shows that when we sleep, toxins that can cause neurological diseases are cleared out from the brain. This is why after a good sleep you should wake up feeling as fresh as a daisy. If you aren’t getting those quality hours and feel groggy all day, here are several major reasons why. TATT Feeling […]
Remember how, as kids, we laughed countless times a day. But, sadly, as we grow up, life becomes more serious and laughter less frequent. It’s time to turn back the clock! Laughing isn’t just a bit of fun – it can actually improve both our emotional and physical health. Physiological Effects Laughter has been proven […]
Keep the cold out this winter with these delicious heart-warming beverages. Easy Blender Eggnog With the winter holiday season just around the corner, we simply have to start our list with eggnog! Grab your blender for this super easy recipe, and you’ll have this holiday classic prepared in minutes. Ingredients – serves 4 2 cups […]
If you’re suffering from stress, it shows on your face and can immediately make you look about 5 years older. If you don’t manage your stress or make positive life changes, you could soon look 10 years older. These are some offshoots of stress and anxiety on your skin. Why De-stress? Dr. Sanam Hafeez, Psy.D, […]
